Transform Yourself
1-on-1 online coaching with Russell Barnes. Get lean and strong. Real food nutrition and bodyweight training. No gym. No supplements.
The World is Your Gym
Trusted by men who refuse to settle
588K+ Instagram followers
Stuck In The Same Cycle
- ✗ You know WHAT to do, but you're not the type of person who does it consistently
- ✗ Tried cutting calories and restrictive diets — exhausted with no progress
- ✗ Wasting $100-300/month on supplements that don't work
- ✗ Motivated for a week, then back to square one
- ✗ No time for 2-hour gym sessions or complicated plans
Imagine This Instead
Become the type of man who naturally stays lean, strong, and disciplined. Who trains anywhere. Who eats real food and gets shredded. A role model for his family. Reclaimed his prime and unstoppable.
It's not motivation.
It's an identity shift.
That's what we build.
Introducing Body Rebuild Coaching
The identity-shift system that helps you become the type of person who naturally stays lean, strong, and confident — using real food nutrition and bodyweight training
Real Food Nutrition
No supplements, no BS. Just food from the grocery store. Custom nutrition built for YOUR body and lifestyle. Save $100-300/month on unnecessary powders and pills.
Bodyweight Training
The World is Your Gym. Train anywhere with zero equipment. Progressive bodyweight programs that build real strength and athleticism.
Mindset Mastery
This is the difference. We don't sell motivation (that lasts 3 days). We create permanent identity shifts that make discipline automatic. Overcome the 4 types of fear holding you back.
Complete Support System
Weekly 1:1 calls with Russell, daily messaging accountability, bi-weekly mindset calls. We don't give you a plan and disappear — we stay with you every step.
What's Included in Body Rebuild Coaching
Weekly 1:1 coaching calls with Russell Barnes himself
Daily messaging accountability — Russell is in your corner every single day
Custom nutrition plan using real food (no supplements required)
Progressive bodyweight training program — train anywhere, zero equipment
Bi-weekly mindset coaching calls — overcome the 4 types of fear and become unshakeable
Complete support system — unlike other programs that give you a plan and ghost you
Identity shift framework — become the type of person who executes naturally
Most programs charge you $2,000+ and THEN you spend $100-300/month on supplements you don't need. With Body Rebuild, you get everything you need — no hidden costs, no monthly supplement bills.
We Don't Build Meal Plans.
We Build Identity Shifts.
Information is Worthless Without Execution
You already know what to do. We help you BECOME the person who actually does it.
No Supplement Dependency
Russell's approach proves you can transform with real food. Save hundreds per month.
Zero Equipment Required
"The World is Your Gym" — train anywhere with bodyweight exercises.
Motivation vs. Mindset
Motivation lasts hours. We create permanent mindset shifts that last a lifetime.
Not Just Physical
Body AND mind transformation, not just workouts and meal plans.
Built for Men 30+
Content and approach specifically designed for men who want to reclaim their prime and be role models.
Your Questions Answered
What if I've tried everything before and failed?
Do I really not need a gym or supplements?
What if I can't stick to it like I couldn't stick to past programs?
How is this different from other coaching programs?
What if I don't see results?
Is this only for men?
The World is Your Gym
Train anywhere. Build real strength. No equipment required.
Train Anywhere
Living room. Hotel room. Park. Beach. Your bodyweight is all you need to build lean muscle and incredible strength.
Zero Equipment
No gym membership. No home equipment. No excuses. Progressive bodyweight training that builds real functional strength.
Time Efficient
No commute to the gym. No waiting for equipment. Train in 30-45 minutes and get on with your day. Built for busy men.
"Your environment doesn't limit you.
Your mindset does."
— Russell Barnes
The World is Your Gym
Ready to Become the Type of Man Who Naturally Stays Lean, Strong, and Confident?
No gym. No supplements. No BS. Just real results with Russell Barnes.
Complete the program and do the work. If you don't get results, we'll keep working with you until you do.
Join the 588K+ people following Russell's method