Get Lean. Get Strong.
Forever.
Real food nutrition and bodyweight training. No gym. No supplements. Build toward lifetime membership - pay once, own forever.
Real Transformations
The World is Your Gym
Trusted by men who refuse to settle
596K+ Instagram followers
Stuck In The Same Cycle
- ✗ Lack of consistency and accountability — tired of starting and stopping
- ✗ Wasted money on supplements and gym memberships you don't use
- ✗ Tired of endless subscriptions — paying $97/month forever and still don't own anything
- ✗ Fear of yourself — "I don't think I can actually do this"
- ✗ Running out of time — want to be a role model for your kids
Imagine This Instead
Become a different type of person who naturally stays lean, strong, and disciplined. Build sustainable habits. Own your transformation — not rent it. Be a role model for your family. Reclaim your physical prime with real, lasting change.
We transform WHO you are,
not just WHAT you know.
Information is worthless without execution.
The Lean for Life Method
Four foundations that create permanent identity shifts — not temporary motivation
Mindset
Identity shift work. Become the type of person who stays lean, strong, and disciplined. We're changing WHO you are, not just what you know. Overcome the 4 types of fear holding you back.
Nutrition
Real food nutrition system. No supplements required. No expensive powders. Just real food that builds your body right. Save $100-300/month on supplements you don't need.
Training
Bodyweight training protocols. No gym required. The world is your gym. Progressive workouts that scale with your membership level — unlock more as you build equity.
Recovery
Sleep, stress management, and lifestyle optimization. This is about sustainable transformation, not burnout. We support you until your goal is hit - not a 90-day challenge.
What You Get With Lean for Life
Complete nutrition system — real food only, no supplements required
Bodyweight training protocols — progressive workouts that unlock as you build equity
Identity transformation work — overcome the 4 types of fear and become unshakeable
Monthly community coaching calls — stay connected and accountable
Daily accountability and support — build consistency that lasts
App access — Trainerize now, custom Triumfit app coming (lifetime members grandfathered in)
Everything we build next — forever — automatic access to all future updates, no upsells ever
Most subscriptions: $97/month × 60 months = $5,820 (and you still don't own it)
Lean for Life: $1,497-$2,350 total and you own it forever
Your money is always banked toward membership — even if you pause. Stop paying $97/month forever. Pay once, own forever.
Why Lean for Life Is Different
Build Equity, Don't Rent
Only fitness program where you build equity and own it forever. Stop paying $97/month forever. Your money is always banked toward membership.
Identity Over Information
You already know what to do. We transform WHO you are, not WHAT you know. Information is worthless without execution.
No Supplements Ever
Real food only. Save $100-300/month on supplements you don't need. More sustainable, more results.
The World is Your Gym
Bodyweight training anywhere. No gym membership. No equipment. No excuses. Removing all access barriers.
Perspective Shifting
Not motivation that lasts hours. We create permanent mindset shifts through identity transformation work.
Everything We Build Next
Automatic access to all future updates, courses, and features. The program evolves, you evolve with it. No upsells. Ever.
Your Questions Answered
What if I've tried everything before and failed?
How does the membership model work?
Do I really not need a gym or supplements?
What happens when I reach lifetime membership?
How long do I have access to support?
Is this only for men?
The World is Your Gym
Train anywhere. Build real strength. No equipment required.
Train Anywhere
Living room. Hotel room. Park. Beach. Your bodyweight is all you need to build lean muscle and incredible strength.
Zero Equipment
No gym membership. No home equipment. No excuses. Progressive bodyweight training that builds real functional strength.
Time Efficient
No commute to the gym. No waiting for equipment. Train in 30-45 minutes and get on with your day. Built for busy men.
"Your environment doesn't limit you.
Your mindset does."
— Russell Barnes
The World is Your Gym
Ready to Own Your Transformation?
Build equity, don't rent. Transform your body with real food and bodyweight training. Pay it off once, own it forever.
Support until your goal is hit. Not a 90-day challenge - a permanent relationship. We stay with you every step.
Join the 596K+ people following Russell's method